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Cardiovascular disease (CVD), like
heart disease and stroke, is the number one killer of Americans.
The factors that increase a person's risk of CVD (such as high
blood pressure, high blood cholesterol, obesity, smoking, physical
inactivity, and diabetes) can be reduced by making some lifestyle
changes. The good news is that with a little information, a
few skills, and a bit of motivation, these changes can be made.
Class 1 -- Are Your at Risk for Heart Disease
Class 2 -- Be More Physically Active
Class 3 -- What You Need to Know About High Blood
Pressure, Salt and Sodium
Class 4 -- Eat Less Fat, Saturated Fat, and Cholesterol
Class 5 -- Maintain a Healthy Weight
Class 6 -- Make Heart-Healthy Eating a Family Affair
Class 7 -- Eat in a Heart-Healthy Way - Even When Time
or Money is Tight
Contact: Marsha Lockard
Owyhee County Extension
208-896-4104
mlockard@uidaho.edu
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