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A workshop offering a practical approach to taking control of
diabetes through healthy planning. The Idaho Plate Method is a
unique way to visually teach people who have diabetes about the
types of foods they should consume. Class participants will
recognize the signs and symptoms of diabetes, plan meals around
the Idaho Plate Method, select foods in the supermarket using the
Idaho Plate Method, prepare meals and recipes and learn how to
maintain healthy eating habits while dining outside the home.
Class 1 – Diabetes: An Epidemic
Class 2 – Planning
Meals
Class 3 – Supermarket Smarts
Class 4 – Adjusting Recipes and Dining Out
Contact: Marsha Lockard
Joey Peutz
Owyhee County Extension
Canyon County Extension
208-896-4104
208-459-6003
mlockard@uidaho.edu
joeyp@uidaho.edu |
