Marsha Lockard
Extension Educator - FCS

896-4104
mlockard@uidaho.edu

Classes and Events:

Strong Women is a national fitness and nutrition program for all women. The Strong Woman Program will help you increase your strength, bone density, balance, and energy and you will look and feel better. Staying physically active and being properly nourished is one of the most important things we can do to stay healthy for life. The Strong Women program has scientifically proven benefits for middle-aged and older women:

• Arthritis Relief

• Restoration of Balance and Reduction of Falls

• Strengthening of Bones

• Weight Management

• Improved Glucose Control

• Healthy Heart Tissue

• Sleep Improvement

• Healthy State of Mind
   

Strong Women, Strong Bones

$25 for 12 classes

OWYHEE COUNTY EXTENSION OFFICE
Orientation: 
Classes:  September 23, 25, 30, October 2, 7, 9, 14, 16, 21, 23
All classes are 9:30-10:30 am at the Owyhee County Extension Office, 238 8th Avenue West, Marsing.

ADA COUNTY EXTENSION OFFICE
(377-2107)
Orientation: Monday, September
Classes:  September 22, 24, 29, October 1, 6, 13, 15, 20, 22, 27
All classes 5:30-6:30 pm at the Ada County Extension Office, 5880 Glenwood Avenue, Boise.

CANYON COUNTY EXTENSION OFFICE
Contact Canyon County at 459-6003 for more information.
 

If you would like more information about Family and Consumer Sciences programs and activities throughout District II, visit their website at http//:extension.ag.uidaho.edu/swfcs

Are you on our mailing list to receive the Family Issues Newsletter? If you are not and would like to be, please contact Marsha or Debbie at the Extension Office.