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When It Comes To Nutrition, Not All Drinks Are Created Equal !
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| Fat-free Milk Serving size – 8 ounces  Calories 80 % of Daily Value Fat 0% Carbohydrates 4% Protein 19% Vitamin A 10% Vitamin C 4% Vitamin D 25% Calcium 30% |
Low-fat 1% Chocolate Milk Serving size – 8 ounces  Calories 160 % of Daily Value Fat 4% Carbohydrates 10% (includes 4 tsp added sugar) Protein 17% Vitamin A 10% Vitamin C 4% Vitamin D 25% Calcium 30% |
| Cola Serving size – 12-ounce can  Calories 150 % of Daily Value Fat 0% Carbohydrates 14% (includes 9 tsp added sugar) Protein 0% Vitamin A 0% Vitamin C 0% Vitamin D 0% Calcium 0% |
Diet Cola Serving size – 12-ounce can  Calories
0% of Daily Value Fat 0% Carbohydrates 0% Protein 0% Vitamin A 0% Vitamin C 0% Vitamin D 0% Calcium 0% |
| Fruit
Punch Serving size – 8.5-ounce box Calories 130 
%
of Daily Value
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100% Orange Juice Serving size – 8 ounces Calories 110 
%
of Daily Value |