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Family & Consumer Sciences

Popular Brochures in the Family and Consumer Sciences Program

Publication Name

Cost

Description

Making Recipes Lower in Fat

$.50

This publication gives you ideas and practical hints to help reduce fat in recipes.

Getting More Whole Grains in Your Diet

$.50

This publication helps identify foods high in whole grains and how to include more in your everyday diet.

Food Storage In The Home

$.50

This publication covers what is food, preservation and processing, shelf life, keeping bad things out of the food supply, packaging materials, what to store and much more.

Eating Sensibly—The Advancing Years

$.50

In this publication you will find information on coping with reduced appetite, your physical condition, diet and medications, dietary recommendations for older adults, meal planning and lots of great practical hints.

Eating Better When Eating Out

$.50

Helpful hints for ordering foods your way, menu reading clues, fact and fiction about fast foods and more are included in this publication.

Canning Meat, Poultry and Game $1.00 General procedures, safety considerations, recipes, and specifics on canning meat, poultry and game.
Food Preservation for Special Diets $.50 Information on precautions and changes to standard recipes for those wanting to reduce the amount of sugar and/or sodium in their diets
Drying Fruits and Vegetables $1.50 Answers to most commonly asked questions about food drying, blanching and drying time guidelines, and how to dry canned fruits and frozen vegetables
Canning Vegetables $1.00 Selecting and preparing equipment, preparing vegetables, packing jars, processing and storage.
Salsa Recipes for Canning $1.00 Ingredients, processing and storage as well as several recipes for salsas.
Canning Tomatoes and Tomato Products $.50 Selecting and preparing equipment, preparing tomatoes, packing jars, processing and storing jars.  Several recipes included.
Pickling Vegetables $1.50 Selecting and preparing equipment, preparing vegetables, other ingredients, processing and recipes.
Canning Fruits $1.00 Selecting and preparing equipment, preparing fruits, processing procedure and recipes.
Stain Removal $1.50 Steps and tips for stain removal, stain removal products, and pretreatments products.  Step by step guide to removing different types of stains.

University of Idaho Family and Consumer Science on line Brochures


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